4 Ways to Let Go Of Stress and Insomnia

As COVID-19 continues to spread, peoples’ stress and insomnia soar higher.  Even the most laid-back people find themselves having trouble sleeping or feeling anxious. Uncertainty has become a way of life. Many people need a way to let go of stress and insomnia.

It’s not just the fact that you could get Covid-19 or if you have it ‘you’ll share-it,’ it’s the uncertainty we see in our world. Your life may be filled with doubt about your lively hood, your family, even your home. It’s not just a pandemic of health; it’s a pandemic of emotional anxiety and stress.  It is a time when nights are filled with a routine of waking each night and trouble getting back to sleep.

4 Ways to Let go of Stress and Insomnia

stressed

We can help ourselves by watching less news. We can relax our minds more through mediation and mindfulness. We can ease body tension by practicing yoga or other fitness. Let go of stress and insomnia first by looking at habits that may fuel excitement or worry in your life.

When we lack the time or doing the things mentioned above isn’t enough, what’s the answer? I hate pushing supplements, but I can tell you that your body doesn’t make enough of many natural chemicals needed in times like these. For me to let go of stress and insomnia, I have taken a regime of certain neurotransmitters. As we age beyond our teen years, our bodies make less of these in most cases.

Overcome Stress Now

I’m not talking about your basics in nutrients; instead, focus on the necessary natural chemicals your body and brain makes to help you to let go of stress and anxiety. These same neurotransmitters welcome relaxation and can help you sleep better at night.

Stressed Businesswoman Frustrated And Upset In Business Pressure

This is the fourth way to let go of stress and insomnia. Put away the idea of prescription drugs or over-the-counter pills. Instead, enhance your body’s ability to render anxiety and insomnia useless.

I recommend these formulas to anyone suffering from mental fog, cognitive issues, or lack of mental energy, too – given the right circumstances*. I’ve prescribed these to stroke patients*.

Bring back the Zen in your life with four unique formulas.

Relax without sedation*.

Bring the Zen back into your life. Help support a feeling of general relaxation and enhanced calmness during the daytime and night with GABA and L-theanine. Life is complicated enough without hard drugs that sedate you. Relax without sedation with their formula.

Zen Adapt*

Many people have stress or tension that affects the sleep cycle, but it interferes with every part of their person. With this third formula, you can help alleviate the physical, emotional, and mental effects of stress and tension. The main ingredient is ashwagandha and the patented Sensoril formula, a pure water extract.

Zen Sleep*

When we wake from a more deeply relaxed state, you’re ready to tackle the day with more ease and grace. Without a good night’s sleep, we tend to be reactive instead of being responsive to others. Sleep is so vital that numerous notable people have spoken out about its importance in the last decade.

P5P and 5-HTP are precursors to Serotonin and Melatonin. Using both at bedtime can help you drift into a deeper, more relaxed sleep. Often, I recommend a suspended release of Melatonin for anyone who finds themselves repeatedly waking in the middle of the night.

I understand personally how demanding life is, especially right now. There are days I struggle to let go of stress and insomnia. My practice and recommendation to you is to get into meditation if you are doing so yet. Look at your eating and exercise habits.

Finally, if you still are in a battle to let go of stress and insomnia, this group of formulas may be right for you. I am happy to work with you by phone –give me a call.

Accent On Health Wellness

Dr. Deb

*These statements are not medical advice; instead, they are for educational purposes only. Seek professional care before starting this or any supplement program.

*These statements have not been evaluated by the FDA. These products are intended to diagnose, treat, or prevent any disease.

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