How To Stop Back Pain Quick

Back Pain Littleton AcupunctureAn update: In 2010, I wrote an article for my previous Littleton Acupuncture website about back pain. The stretches in the video started me on a path to doing more Yoga on a daily basis. This practice has changed my life for the second time.

Physically I feel healthier than when in my 30’s and 40’s. I sleep great because exercise helps you be able to relax. Yoga something I do not teach but recommend it daily. My health coaching clients know ‘recommend’ is a strong word for me. Everyone is intuitive. I coach people to listen better to this inner voice. If you suffer from back pain, stretches will help you.

Using Yoga and Acupuncture To Heal

You choose if you want to move into doing Yoga. When I learned it from Swami Rama over thirty-five years ago we did not’ do ‘hot’ Yoga, and many of the pop-yoga practices were not around.

Acupuncture is also important. Not just for pain but many other health problems. It also is one of the best ways to stay young and healthy. See an acupuncturist. If not me, then someone else making sure they have a L.Ac. Don’t go to a someone who got a different degree and ‘added’ acupuncture in weekend classes. This is your body and health, take care of it. Stress can also contribute to problems

The video shows basic movement that is all exercise is, moving. Whatever name you put on it, just do it. If you are not in pain, use this video to prevent problems down the road. Here is what I wrote back in September 2010.

Back then, I wrote…Recently I tweaked my back causing severe back pain. Even an acupuncturist can have pain and hurt. I took my advice especially when it came to getting acupuncture and doing some simple yet effective stretches. I made a video for my patients and friends.

Coming Back From Back Pain

Pain is no laughing matter, and it is the most common problem I see in my office. We hope you found this video on back pain exercises helpful! It can take a number of things combined to get you back to enjoying life again.Littleton acupunctureDon’t rush your recovery is the first thing. Be patient and look at your age, weight and eating habits since some foods increase inflammation. Be sure to get acupuncture and chose a stretching program that can help with stiffness and tight muscles between visits. Don’t skimp on the water it is essential for healing. The more committed you are, the higher your return to health.

In this video, you will learn that anxiety can happen when you have stiffness, aching discomfort. Solving back pain sometimes takes more that home care. You may need to work with someone to keep your body at it’s best. You’ll learn how the acupuncture meridians can be worked on at home doing simple Yoga and that your home program will promote acupuncture healing.

Warmly,

Dr. Deb

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