Accent On Health Wellness Center Blog

Learn more about autoimmune, cardiometabolic, thyroid, Female health and men’s health. Top news about weight loss, how to eat, and stay fit. 

Mini Prosciutto Egg Frittatas Recipe

While there are many versions of this recipe, of course, I like mine best. It’s an adoption of Nommonpaleo and Rachel Ray. If you’re watching your lectins leave out the tomatoes as I do. If not, then add chopped sautéed tomatoes to your vegetable mix....

The Stupid Truth About What Fish Oil You Should Take

Figuring out vitamins for clients is one of the hardest things I do. The whole “what fish oil should you take” is a prime example. So many patients come in taking a bunch of junk. Are you taking a bunch of junk? What Fish Oil You Should Take? I don’t want...

The Migraine Cure

Let’s talk about pain. The kind that stops you right where you are because it’s a migraine. I had it. I hated it. It ruled my life. When I was a teen, it ruined dates. Later it made it impossible to be a good employee.

Are You Constipated? Constipation Pain Relief

Nothing sucks more than feeling bloated and gassy. It’s that crappy feeling when you can’t go. So, ask yourself are you constipated? I’m going to help you get going on knowing what to do to get going safely. What Is Constipation? Doctors and practitioners like myself...