Acupuncture For Knee Pain A Healthy Journey

Acupuncture For Knee Pain A Healthy Journey

It’s such an up & down journey having knee pain. Maybe it comes and goes or remains a constant reminder that we’re human. We will inevitably learn some life lessons through our discomfort. Acupuncture for knee pain can help us understand ourselves better.

Doing acupuncture can decrease or eliminate our discomfort.acupuncture for knee pain

Acupuncture For Knee Pain

Dealing with pain grows us. We learn what matters most to us as we find it hard to run, walk, or move around when our body isn’t working. Things we took for granted now have value.

Sometimes the people around us that we’ve have known us a long time may sense a change. Their love and support are important though they may not realize our issue and the new limits in our life.

When you begin acupuncture treatment, you connect to your body, mind, and emotional self that I refer to as our Spiritual self.

Support Through Family – Friends & Othersknee pain and acupuncture

We also can connect with like-minded souls all over the world who have similar problems because acupuncture for knee pain is universal.

Many people try and love acupuncture for pain.

Knee pain can be complicated. It’s also scary.  Acupuncture is essential to keep you moving and out of pain.

Pain Is Not Inherited

Age is not always a factor in pain. Activity or lack of it is what usually created knee pain. It’s not hereditary. Just because your dad or mom Body - Mind Medicine had it doesn’t mean you will. We determine our lives through what we eat, how we care for our bodies, and what we think.

Knee pain is treatable with acupuncture and should be a choice you make before surgery or medications. It can help you connect with your body more. Eliminating pain and giving you a sense of when something isn’t working for you is part of what alternative medicine does.

Simply put acupuncture for knee pain at the top of your wellness problem; if you have knee problems – you’ll be happy you did.

Weight Loss – When You Work From Home

Weight Loss – When You Work From Home

There’s no question more people work from home these days. It also means more home-cooked meals and baking in my house! I’m finding it harder deal with weight loss – when you work from home. weight loss when you work from home

Why Losing Weight Is Difficult For Me

Self-control in the kitchen is harder. Getting outside even in this beautiful weather is often put off. Sitting more and not creating a routine that serves us a healthy body, and keeps us from gaining weight is common. My office is attached to my home. For years, I’ve separated office from home. Then my husband started working from home. Now on breaks I ‘stop by’ to see him. 

Weight Loss When You Work From Home

There are things you can do that will help you lose weight, feel better, and have more energy.  One thing I’m doing is going back to my routine. No more ‘visits’ to the house. Back to bringing my lunch to the office or like in the past having my food prepared so I can simply go get it from the kitchen. No daytime baking or impulse snacks because others are eating. I have a plan and I want to offer a few ideas to stimulate you to create a routine that aids you in weight loss when you work from home too.

Acupuncture Weight Loss Injections Boost Metabolism

weight loss routineAcupuncture injections for weight loss speed up your metabolism. They’re natural vitamins that help you burn calories, and have energy from the fuel you eat.

There is much more though you can do at home. Keeping pounds off happens long-term when you empower yourself by creating a plan or having a routine. My hope is that you’ll take these 9 ideas to heart and create a plan or routine that supports your weight and health goals.

Ideas To Help You Build A Healthy Routine

  1. Make a meal plan and stick to it. Don’t wander into the kitchen unless it’s mealtime eat perishable first.
  2. Have an eating schedule – don’t get caught up working and forget to eat or graze all day at your desk.
  3. Keep your meals filled with foods that will keep you full. Protein, fiber, vegetables, and healthy fats
  4. Smart Snacking – try fruits, seeds placing these in a bowl, not from the container or bag. Remember, nuts are edible too though they contain a lot of fat.
  5. lose weight ideasKeep track of what you eat by knowing what you plan to eat that day. Then adjust it throughout the day. A simple journal entry is all you need.
  6. Stay active! Set timers to get out of your chair at your home office. Take walks, stretch, even bike, run, or lift weights.
  7. Channel your stress. Emotional eating is more comfortable when we work from home. Make it a practice to meditate for 5-15 minutes daily. You can break it up or all at once. Do mindfulness minutes with deep breathing if you can’t break away during the work hours to meditate.
    Ask yourself, is this a problem that I must address now, or can I table it until later?
  8. Take up a hobby for when a craving hits. – play sudoku, or mahjong, read a chapter in a book. Play with the dog- my favorite
  9. Make sure you’re sleeping. This helps control hunger hormones. It helps you resist junk food because you have rested well.

Your Design For Living

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acupuncture for weight lossDo Acupuncture and also try the Vitamin injections that promote increased metabolism, better absorption of nutrition – giving you more energy, and helps you stop sugar and carb cravings. Both help you with weight loss when you work from home or not. Creating a home plan or routine along with other support to help you is something successful people do.

You are what you eat and think, so put healthy foods and thoughts into yourself. Doing this will help you improve your life in many ways. I believe in you and know you are worthy of health.

 

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The Single Most Important Vitamin To Fight Anxiety

The Single Most Important Vitamin To Fight Anxiety

As an anxiety sufferer myself, I always thought there was something wrong with me. The people around me made anxiety seem like a disease instead of a natural response to certain situations. All I needed was this single vitamin to fight anxiety.

EVERYONE has Anxiety

Sometimes it’s more than average; that’s when we look at ways to treat it naturally. Don’t buy into the belief that something is wrong with you.

Anxiousness is often treated as a mental health issue even when it’s a biological concern. If you’re deficient in several amino acids and vitamins you’re likely to be more anxious, stressed-out, and experience insomnia. A prescription drug may cause more deficiencies while a single vitamin to fight anxiety changes your internal balance.

Feeling Anxious?

There’s a single vitamin that fights anxiety though it works synergistic with others. It’s not just about a vitamins though. EAM, or Electro-acupuncture medicine, has a strong track record of working with the sympathetic and parasympathetic nervous systems to emotionally balance; especially when we experience stress, insomnia and anxiety..

Your Armor Against Runaway Emotions

There are tools you can use at home.

BUT — and I mean, BUT, the key for myself was finding out what my nutritional deficiencies were and taking care of those through Functional Medicine.

A Patient shared. . .

One patient I treated put it this way, “My husband told me he was afraid of me because I flew off the handle at he and the kids constantly and whatever you’re giving me – not to stop. He has his wife back!”

The patient knew she was full of stress and unease yet had no idea she was affecting everyone around her.

Simply put – she does the seven things on my list, and we’ve added the right supplements. She wasn’t crazy; She wasn’t a bi@ch. She wasn’t mentally ill. When I say it’s a single vitamin to fight anxiety it’s a family that work harmoniously together.

The Missing Vitamin

Vitamins Supplements As A Capsule With Fruit Vegetables Nuts AndDo you want to know what the single vitamin for anxiety is?  It’s B12 complex. And it needs to be in a specific form. It’s not something you should risk picking up at the local store. It also works best when you take it with a “salt’ mineral.

Don’t mess around with your wellness and life by believing there’s something wrong or that you can manage it alone. We’re here to support you.

Acupuncture Works Well With Our Functional Approach

Ready to take back control of your life? This single vitamin to fight anxiety and acupuncture may be right for you!   Book online or give me a call! CLICK TO CALL

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The 3 Options For Knee Joint Pain

The 3 Options For Knee Joint Pain

There are only three options when it comes to knee joint pain.

Take drugs to dull the pain. Treat it naturally or do surgery. I’m surprised at how many people jump to surgery without looking at the natural option!Showing Surgery Scene

Surgery Is Forever

I like to say surgery is forever if you don’t like the outcome – ‘Oh well! You’re stuck with it for life.’

The sharp pain and inability to do simple things like walking can make us desperate for relief. Maybe the medical doctor told you that you have bone-on-bone leaving you to believe you have no other options.

There’s still plenty of natural ways to treat knee joint pain or arthritis.

Pain Killer Addictions

concept of taking Opioids For many, the problems with drugs fill the news. People are getting hooked on Opioids. It is a long slow death for many. Where they lose family, their homes, their self-confidence, it’s not worth it to even try them for a short time.

Why take the chance of getting hooked? Think about how hard it is to avoid eating sugar. That’s how hard it is to get off addictive drugs like NSAIDs and Opioids.

Some drugs like Statins increase joint pain.

Knee Pain & Electro-Acupuncture Medicine

Acupuncture is noted as a successful alternative. Electro-Acupuncture Medicine [EAM] is even better. I keep letting everyone know it’s not the same as ‘regular’ estim-acupuncture – not at all.

Acupuncture - Knee With 2 NeedlesIt’s about helping the body release natural endorphins and other chemicals that block pain naturally. EAM also stimulates the brain to tell the body to repair itself.

Why would you not try this before surgery?  Why would you or anyone not use Electro-Acupuncture Medicine for knee joint pain instead of addictive drugs?

It’s Rarely About Money

Health insurance for patients in or near Littleton Colorado can get acupuncture under their coverage – even when it’s not specifically in their policy in most cases. It’s the law!

These aren’t all the natural options that I know work well. Look into PRP, Stem Cell, and I also do Acupuncture Injection [Prolotherapy] Therapy. This form of acupuncture has excellent results, too, for many.

How can I or others get the word out to people that knee joint pain can be relieved naturally? Maybe we can share this.

 

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