Everything Is Right

Everything Is Right

Don’t ask what the world needs. Ask what makes you come alive and go do that. What the world needs is more people that have come alive. ~Howard Thurman

what makes you come aliveDo you ever have those moments when everything is going right? I know I do when I’m writing from my heart, everything is right. It’s a feeling of joy and it’s almost as if something else is doing the work. I can’t even call it work it’s so rewarding. We all have something that makes us come alive.

Health Coaching

As health coaching goes, we often focus on this because our careers aren’t always the same thing. It’s not always a relationship. It’s usually very personal something that you do. One health coaching client found it to be volunteering at an animal shelter. Another found that setting up bicycle rides with other men after work changed his personal relationship with his wife because he loves riding and she didn’t. He didn’t have to not ride, he had to find riding partners.

What Makes You Come Alive?

The world seems to be at a standstill on new ideas. I believe every idea is fresh and unique because it has you in it. Yet many people don’t use their life to live it. They move through relationships, careers, their entire lives forgetting to be passionate about the one thing that sings to their heart. What I mean by this is we simply exist in the world waiting for whatever it is we’re to do.

What is it that makes you smile and come alive?everything is right

Instead, what if everyone you knew spent 15 minutes a day doing what makes him or her smile? What if you did the thing that brings you joy? That one thing that feels so perfect for 15 minutes each day. What would it be?

I am not talking about a bubble bath with candles and rose petals, it’s something that makes you come alive in an ah-ha state of awareness. It brings you that feeling everything is right. Often it has some level of service to others involved. For me, I get calls and comments from people telling me how my writing helps them. For the guy setting up the bike rides, he’s created a group of about 30 men who love to cycle and they appreciate that he makes it possible weekly.

 Everything Is Right

Howard Thurman rather challenges us to bring it on; to come alive and do what sings to our internal sphere of self. As a health coach, my job is to listen and let you stretch yourself. I don’t tell you what will challenge you, you find what makes you come alive and then you do that – like Howard Thurman suggests.

When were happy if feels like everything is going right and we sit on top of the world. If we know what this emotion feels like then why do we let negative stressors take us out of this state of mind?

health coaching

Some authors and researchers believe being in a happy mood all the time isn’t possible or healthy.

They reckon that it slows creativity. I beg to differ as I mentioned I feel everything is right when I am writing. My creative juices come alive and what I want to stay seems to flow easier for me than many others. It’s this way too when a client really wants my mentoring. I can feel it. I know by their questions and laugh or smile that we’ve touched that place in health coaching that resonates with them.

My Challenge To You

Do you want to make a simple change in your life? Something that makes you feel like the world belongs to you.

My challenge to you is simple; what makes you happy find that and do it for 15 minutes each day. I’m not talking careers as much as I’m speaking about life in general. For one client taking a walk with her dog, every day made everything right. Do this one thing for 21 days enjoy the sense of happiness? As Howard Thurman would say, That’s you coming alive.

Key Ingredients Of A Good Integrative Health Coach

Key Ingredients Of A Good Integrative Health Coach

integrative health coach.There’re a million reasons’ to have someone help you with health and lifestyle but figuring out what type of mentor can be rough. Last fall, a new client asked me why she should invest money and time in coaching at all! It’s a great question. Knowing the key ingredients of a good health coach can help you decide if you want a life coach, business coach, or a health coach.

First, these are not the same thing and often a health coach does lifestyle coaching while a life coach is not qualified to mentor on health and wellness. Having three coaches can be expensive, though trying to find one person who ‘does it all’ can be disastrous to your business, life, and health. Below is a list of traits and guidelines you want in an integrative health coach.

The Integrative Health Coach

An integrative health coach is someone who works with your health issues and has expertise in relationships, fitness, careers, and the big one – Spirituality often referred to as mindfulness or mindset. Food, home cooking, recipes, different dietary theories all play a part. Top on the list of key ingredients of a good integrative health coach is they understand what is happening in your life is just as important what you put inside your body.

Next – The Key Ingredients Of A Good Health Coach

Key Ingredients Of A Good Health CoachWhat your integrative health coach is like:

  • Is Happy to see you! They create a strong first impression. They’re friendly, create safety, and make you feel okay to be yourself.
  • They’re okay with you being a little nervous. They help you build confidence and self-esteem.
  • They want to hear what you have to say and actually encourage you to speak while they listen.
  • They understand your primary health concerns and that life can be a factor. They help you invest in wellness approaches that you choose, not the other way around.
  • An integrative health coach can empathize and support your journey and progress.
  • They understand that YOU understand what’s going on with yourself and you just need a little help, accountability, or support.
  • They care about your family, friends, children, and pets. They really do and know the names and events happening in your life.
  • As great listeners, they use mirroring by repeating things you share creating clarity around your future.
  • They catch subtle things that are important. The way you turn a nasty shade of green when asked if you like tomatoes or that you ball your hand into a fist when talking about your ex-mother-in-law.
  • A great integrative coach introduces humor into conversations knowing that smiles are healing medicine for the mind and the body,
  • They love you up. Simply they are non-judgmental and accept you just as you are. Guiding and helping you where you feel comfortable not forcing you or judging you.
  • Finally, they help you breathe because they know life can make you feel overwhelmed and that we often forget to just slow down and breathe.

Integrative Health Coaches Mesh With Business Coaches

Business CoachesA good integrative health coach will hold you accountable for your commitments and they will offer ideas or suggestions that fit you; they don’t spend time ‘telling’ you what you should do better or differently.

In turn, they aren’t a business coach. I remember one of my business coaches a few years back. He wanted me to write a book every 3 months starting with taking my bestselling book, Unleashing Your Hidden Potential and ‘rewriting’ it into a book for women and then another ‘copy’ for men. His thinking was it gave me three books to market and grow my business. It didn’t matter to him that they would be technically the same book. It did matter to me. I found another business coach.

Health coaches aren’t business coaches nevertheless they mesh helping you have true success. A good business coach will have the same key ingredients of a good health coach. Both understand that the important component is you. Your happiness is essential to success in health, life, and business. Business coaches come and go a fully integrative health coach works with life and health.

Ten Ways To Stop Migraine Pain

Ten Ways To Stop Migraine Pain

Migraine pain

Migraine pain can stop you in your tracks. If you have had a headache you know how much it can drain you, steal away the moment and right out make your day suck. Having a migraine is like having twenty headaches all at once.

Migraine Pain Can Control Your Life

The pain is so intense you feel like someone is using a drill inside your head. It does not stop there for many. Your stomach feels like you have eaten bad or spoiled food.

Seeing straight is impossible. Your vision is blurred and bright halos sear into your eyes – it’s a migraine.   Acupuncture aside, which is the single most powerful natural medicine for pain management and relief there are things you can do to help alleviate or stop a migraine right at home.

10 Migraine Triggers To Avoid

Headache PainThis is our “Dirty 10” Migraine Triggers to avoid from Denver Acupuncture Health.

  1. Avoid Emotional Stress – is one of the most common migraine triggers. Using  mindfulness applications for smart phones and computers are abundant. Sit for 5 minutes, breathing or listening to soothing music, and good things happen. Experts say it can eliminate pain, reduce weight, and increase your longevity by 21%.
  2. Fatigue – Lack of sleep increases migraines by 30%.[1]
  3. Allergy problems –All types of headaches. [2]
  4. Sinusitis – Like allergies head congestion adds to the problem.
  5. Eyestrain –Ophthalmologists report Computer Vision Syndrome causes causes this in  48.83% of patients with 45.68% experiencing some form of headache.  [3]
  6. Poor Posture – 1 in 4 migraines I treat are from hunching over, sitting bent instead of straight and other position issues.
  7. TMJ – A study reported by Pubmed states that “53% of those with TMJMD-type pain had severe headache/migraines.” A Dental directory notes that few TMJ dentists consider a relationship when working with patients. This is alarming to say the least.
  8. Low Blood Sugar – Be sure to eat regularly! Migraine triggers like dieting or skipping meals start with light-headedness.
  9. Hormonal Imbalance – The American Heart Association [4] of all places, has a great article on the relationship between migraines, hormones, and stroke. In summary if you’re hormones are off and you suffer migraines this can lead to serious problems later. Hormonal migraines along with weight loss are two top client complaints.
  10. Constipation And Nutritional Deficiencies –If I combine all nine other triggers, they each have roots in poor eating habits and bowel problems. Sounds stupid, I get it. My migraines did not stop until I did – get it.

Migraine TriggersEmotional stress leads to eating on the run, overeating, or skipping meals. All of these often create unfortunate food choices. Lack of sleep leads to fatigue so does worry. I did both, do you? I did not want to face the facts that some food just does not like me and my gut did not care for those foods either!

I sit for long hours at the computer, taking breaks became essential so did sitting up and not sliding down in my chair. Remembering to eat or rather graze on healthy snacks it takes a few moments to plan in the morning; it is better than going for something like cookies, chips or other junk food. Dental work produced TMJ for me; jaw exercises along with a mouth guard worked. What was the cause of my migraines? Hormonal imbalance.

All these other problems with the exception of jaw pain can affect your hormonal levels. Hours staring at a computer that turns brain chemistry off and off at the wrong times leads to wacky estrogen and testosterone. Food, nutritional deficiencies like salt, yes salt can all stop you in your tracks with migraine pain. This is why virtual health coaching works I look at life and health as one complete you.

Migraine headaches are no laughing matter. They takeaway your life, I know as a past suffer. They are on the rise, affecting many Americans. Approximately 50% of patients at Denver Acupuncture Health seek relief. About 30% of our virtual health coaching clients report some form of head discomfort. If you suffer migraine pain, you are not alone.

Here are stats.

  • Nearly 1 in 4 U.S. households includes someone with migraine.
  • Amazingly, over 10% of the population – including children – suffers from migraine. That is more than diabetes and asthma combined!
  • About 18% of American women and 6% of men suffer from migraine.
  • Migraine is most common during the peak productive years, between the ages of 25 and 55.
  • Migraine tends to run in families. If one parent suffers from migraine, there is a 40% chance a child will suffer. If both parents suffer, the chance rises to 90%.

Virtual Health Coaching

Where To Start – Two Ways Virtual Health Coaching Can Help

Changing your diet and using the right natural supplements for you can end your pain. We can assist you with these, talk to us about our virtual health coaching.

The first step is to look at the triggers that may be part of the problem. Think of ways to reduce these and begin today. Next up we’ll talk about foods and nutritional supplements to stop or help with migraines. Spend time with a virtual coach for your migraines, and you will wonder why you waited so long!

[1] http://www.scielo.br/pdf/anp/v51n4/01.pdf

 [2] http://www.aaaai.org/conditions-and-treatments/library/allergy-library/allergy-sinus-headaches.aspx

[3] http://www.computer-vision-syndrome.org/statistics/

[4] http://stroke.ahajournals.org/content/35/11_suppl_1/2652.full

The large extent of research makes it impossible to cite all studies here are a few others.

Migraines and TMJ – http://www.ncbi.nlm.nih.gov/pubmed/21837286 – http://www.dental–health.com/tmj_depression_treatment.html

Photos are purchased – copy-written: PresenterMedia

Daily Mushrooms For Cancer Prevention

Daily Mushrooms For Cancer Prevention

Recently I started eating more mushrooms. I had gotten out of the habit a while back until I saw Julio an acupuncture patient, who had just gotten over cancer. Research suggests eating 10 g or about ¼ cup daily can reduce your risk of cancer by 64%. Even I have to remind myself of these facts especially when I would rather reach for a piece of the pie.

Cancer Prevention And Diet


Frankly, I was surprised he had cancer in the past. Since I had known “Julio” years ago as a patient for acupuncture, I had secretly always thought he would develop diabetes based on what he ate daily. Instead his high-stress job and marriage, lots of travel with alcohol and fast food had changed his life forever. He wanted to look at food as a way to prevent the return of cancer in his life so we talked white button mushrooms.

Adding mushrooms to your diet can help anyone reduce their risk of cancer and I believe it’s important in your diet if you can eat them.

Remember my basic principle is to crowd-out foods that aren’t healthy and add in more of the healthy ones, mushrooms even inexpensive ones is food you can add.

As a health coach, we are talking about life balance and food is only a fraction of the whole picture. Julio hadn’t really been open in the past life-balance health coaching but now, he was highly motivated to get back on track; at 40 yr old, he had a wake-up call from his body.

Health Coaching

I won’t share his entire story; the important take-away is age doesn’t matter. He got cancer at 37 yr old. Usually, colon cancer is seen in older people. Also most people still believe our genes play a significant role in what disease we will get if any.

That is because for decades science kept reporting that genetics determined your medical destiny. In 2003, scientists finally accomplished unlocking the genetic code. To their surprise, it only determines eye, hair color, and that sort of things. Our ‘health gene’ from our parents is more like 10% of the equation. Our health is in our hands for the most part.

Back to why mushrooms – Joel Fuhrman, MD (Super Immunity, Joel Fuhrman MD 2011) who has spent years studying our bodies’ immune system is responsible for the ANDI chart popularity. Joel and other researchers found people who eat mushrooms just don’t get cancer often.

You see cancer can only survive if your immunity is weak. This doesn’t mean you get colds easily, it means you’re food sources and high-stress levels out weight your high-quality micronutrient-rich foods [mushrooms for one] and relaxation time.

cancer and stress

Julio never stopped. He worked constantly and really didn’t take the time for himself. He once mentioned he thought life was supposed to be less happy, after all none of his friends was happy either.

Now that is a scary thought.

Mushrooms Are An Integral Part Of The Human Immune System

Mushrooms contain Antigen-Binding Lectins [ABL]. This substance sticks to abnormal cells in the body. It’s a bit more complicated essentially, it recognizes a molecule on the surface of cancer cells! When it attaches, it calls the body’s defenses to come and take action destroying the cancer. Kind of cool.

Mushrooms also are Angiogenesis Inhibitors – another big word. I love this word though because of what it does in the body. Angiogenesis means making new blood vessels in the fat tissue of the body. If fat can’t get blood it dies instead of grows. This is great for anyone wanting to lose body fat!

It also starves cancer cells of the blood supply. In our body blood brings the food and mushrooms inhibit new blood vessel growth so cancer cells can’t grow. It is plain and simple.

Aromatase Inhibitors is another big word that is relevant to women and cancer. Aromatase is an enzyme that causes women to make too much estrogen, especially if they have excess fat on their bodies’. Again think weight loss and cancer prevention.

cancer prevention

So Which Mushrooms Work Best To Stop Cancer?

I suggest a mix of your favorite mushrooms so you enjoy them. It always makes sense to eat what you like, but it’s also correct certain foods are addictive, period. So when talking

The best to get the highest anti-aromatase activity [most helpful], White Button, White Stuffing, Cremini, Portobello, Reishi, Maitake

Others that have a mild anti-aromatase activity include, Shiitake, Chanterelle, Baby Button.

It doesn’t take much only 10 grams of mushrooms to decrease your risk of cancer by 64%[1]. If you want to reduce your likelihood of cancer by 89% include daily green tea (Zhang M & 124:1404-1408), and green vegetables. The ANDI chart is the best way to find the most beneficial foods for health.


So what happened to Julio? Even with cancer, he was 30 pounds overweight but something has shifted in him. He explained that, in these last few months he’d realize how much he wanted to live. That this curve ball had made him come to terms with a few things regarding his relationship with his wife and mother. That if he didn’t clean up his ‘act’ he’d not see his kids grow up. He wanted to apply for my health-coaching program to lose the weight, and learn how to live a happy, healthy life.

Cancer can be a huge wakeup call for many. Dietary changes are meaningful and effective. Today Julio is self-empowered because of the coaching program and his desire to have a better life. He has the tools and doesn’t see me since the programs are only six months long. How do mushrooms play a role, he eats them daily!

For more on this topic of mushrooms, green tea, cancer:

Lee S, et al. Am J Clin Nutri 2008:87( 3):753-60

Seow A et al. Carcinogenesis. 2002;23(12):2055-61.

Li, C., et al., Serum {alpha}-Carotene Concentrations and Risk of Death Among US Adults: The Third National Health and Nutrition Examination Survey Follow-up Study. Arch Intern Med, 2010

Zhang M, et al. Dietary intakes of mushrooms and green tea combine to reduce the risk of breast cancer in Chinese women. Int J Cancer. 2009;124:1404-1408.

Chen S, et al. Anti-aromatase activity of phytochemicals in white button mushrooms (Agaricus bisporus). Cancer Res. 2006;66(24):12026-34

Hiroshi Nakajima, Director-General of the World Health Organization, “We are standing on the brink of a global crisis in infectious diseases.”

[1] Li, C., et al., Serum {alpha}-Carotene Concentrations and Risk of Death Among US Adults: The Third National Health and Nutrition Examination Survey Follow-up Study. Arch Intern Med, 2010

 All images are DreamTimes – either free for limited use or purchased – all rights reserved ANDI-NuVal Google not url or listing. Credit to Dr. Joel Fuhrman.