As COVID-19 continues to spread, peoples’ stress and insomnia soar higher. Even the most laid-back people find themselves having trouble sleeping or feeling anxious. Uncertainty has become a way of life. Many people need a way to let go of stress and insomnia.
It’s not just the fact that you could get Covid-19 or if you have it ‘you’ll share-it,’ it’s the uncertainty we see in our world. Your life may be filled with doubt about your lively hood, your family, even your home. It’s not just a pandemic of health; it’s a pandemic of emotional anxiety and stress. It is a time when nights are filled with a routine of waking each night and trouble getting back to sleep.
4 Ways to Let go of Stress and Insomnia
We can help ourselves by watching less news. We can relax our minds more through mediation and mindfulness. We can ease body tension by practicing yoga or other fitness. Let go of stress and insomnia first by looking at habits that may fuel excitement or worry in your life.
When we lack the time or doing the things mentioned above isn’t enough, what’s the answer? I hate pushing supplements, but I can tell you that your body doesn’t make enough of many natural chemicals needed in times like these. For me to let go of stress and insomnia, I have taken a regime of certain neurotransmitters. As we age beyond our teen years, our bodies make less of these in most cases.
Overcome Stress Now
I’m not talking about your basics in nutrients; instead, focus on the necessary natural chemicals your body and brain makes to help you to let go of stress and anxiety. These same neurotransmitters welcome relaxation and can help you sleep better at night.
This is the fourth way to let go of stress and insomnia. Put away the idea of prescription drugs or over-the-counter pills. Instead, enhance your body’s ability to render anxiety and insomnia useless.
I recommend these formulas to anyone suffering from mental fog, cognitive issues, or lack of mental energy, too – given the right circumstances*. I’ve prescribed these to stroke patients*.
Bring back the Zen in your life with four unique formulas.
Relax without sedation*.
Bring the Zen back into your life. Help support a feeling of general relaxation and enhanced calmness during the daytime and night with GABA and L-theanine. Life is complicated enough without hard drugs that sedate you. Relax without sedation with their formula.
Zen Adapt*
Many people have stress or tension that affects the sleep cycle, but it interferes with every part of their person. With this third formula, you can help alleviate the physical, emotional, and mental effects of stress and tension. The main ingredient is ashwagandha and the patented Sensoril formula, a pure water extract.
Zen Sleep*
When we wake from a more deeply relaxed state, you’re ready to tackle the day with more ease and grace. Without a good night’s sleep, we tend to be reactive instead of being responsive to others. Sleep is so vital that numerous notable people have spoken out about its importance in the last decade.
P5P and 5-HTP are precursors to Serotonin and Melatonin. Using both at bedtime can help you drift into a deeper, more relaxed sleep. Often, I recommend a suspended release of Melatonin for anyone who finds themselves repeatedly waking in the middle of the night.
I understand personally how demanding life is, especially right now. There are days I struggle to let go of stress and insomnia. My practice and recommendation to you is to get into meditation if you are doing so yet. Look at your eating and exercise habits.
Finally, if you still are in a battle to let go of stress and insomnia, this group of formulas may be right for you. I am happy to work with you by phone –give me a call.
Accent On Health Wellness
Dr. Deb
*These statements are not medical advice; instead, they are for educational purposes only. Seek professional care before starting this or any supplement program.
*These statements have not been evaluated by the FDA. These products are intended to diagnose, treat, or prevent any disease.
As an anxiety sufferer myself, I always thought there was something wrong with me. The people around me made anxiety seem like a disease instead of a natural response to certain situations. All I needed was this single vitamin to fight anxiety.
EVERYONE has Anxiety
Sometimes it’s more than average; that’s when we look at ways to treat it naturally. Don’t buy into the belief that something is wrong with you.
Anxiousness is often treated as a mental health issue even when it’s a biological concern. If you’re deficient in several amino acids and vitamins you’re likely to be more anxious, stressed-out, and experience insomnia. A prescription drug may cause more deficiencies while a single vitamin to fight anxiety changes your internal balance.
Feeling Anxious?
There’s a single vitamin that fights anxiety though it works synergistic with others. It’s not just about a vitamins though. EAM, or Electro-acupuncture medicine, has a strong track record of working with the sympathetic and parasympathetic nervous systems to emotionally balance; especially when we experience stress, insomnia and anxiety..
Your Armor Against Runaway Emotions
There are tools you can use at home.
BUT — and I mean, BUT, the key for myself was finding out what my nutritional deficiencies were and taking care of those through Functional Medicine.
A Patient shared. . .
One patient I treated put it this way, “My husband told me he was afraid of me because I flew off the handle at he and the kids constantly and whatever you’re giving me – not to stop. He has his wife back!”
The patient knew she was full of stress and unease yet had no idea she was affecting everyone around her.
Simply put – she does the seven things on my list, and we’ve added the right supplements. She wasn’t crazy; She wasn’t a bi@ch. She wasn’t mentally ill. When I say it’s a single vitamin to fight anxiety it’s a family that work harmoniously together.
The Missing Vitamin
Do you want to know what the single vitamin for anxiety is? It’s B12 complex. And it needs to be in a specific form. It’s not something you should risk picking up at the local store. It also works best when you take it with a “salt’ mineral.
Don’t mess around with your wellness and life by believing there’s something wrong or that you can manage it alone. We’re here to support you.
Acupuncture Works Well With Our Functional Approach
Ready to take back control of your life? This single vitamin to fight anxiety and acupuncture may be right for you! Book online or give me a call! CLICK TO CALL
As we start this series on Functional Medicine [FM], I want to talk a little bit about what it is and isn’t.
The typical comment I get when people call to make an appointment is, “I don’t want to take drugs, so I heard FM can help my numb feet that I have from my diabetes”. Or they’ll inquire, “I hear it can help with pain, and I have arthritis”.
Functional Medicine Is A Natural Way To Health
Of course, we all suffer anxiety; it’s part of our normal flight or fright response to changes or challenges in our lives. It’s when it causes us to change our behavior that anxiety becomes something we want to use acupuncture and functional medicine.
What is Functional Medicine ? In a nutshell, it is making changes in your life for sure. But the first step is looking at the whole you with me. Are you tired because you’re not getting enough sleep due to working two jobs, or is it because you aren’t absorbing the nutrition from the food you eat?
One of the biggest changes is weight loss.
Do I Need Lab Work?
The first step is to discover if you lack the right balance of micro-nutrients inside the cells of your body.
Sometimes we test. Other times the symptoms paint a clear picture for me to help you start feeling better right away.
What Does Functional Medicine Treat Again?
Functional Medicine treats everything though I specialize is certain problems in my practice. Do you wake every night at 1 am and can’t get back to sleep? Is your hair thinning? Do you feel fatigued by lunchtime, yet your thyroid appears normal. Is it near impossible to lose weight even though you don’t eat much.
Maybe the doctor says your pain is arthritis, but you’re only 45. Yes, that’s young, but I seen that diagnosis from an MD. Guess what it was, the Gall-bladder! So you never know what your body is trying to tell you until you investigate.
Acupuncture and Functional Medicine Rocks Arthritis
I have a patient who does have arthritis—that constant dull ache in their hip joints. And then you stiffen up just sitting for a time. I hear you! It’s worse at night or when you first get up, right? That patient is doing 80% better with functional medicine.
It’s a natural way for sure. That means you have to be committed to change. It means you’ll be in control of your body again. You’ll feel and act younger because you will be more in balance.
Call me if you’re interested in learning more or book an appointment now!
I’m a firm believer in a good night’s sleep. It can reduce stress and help you enjoy the day. Acupuncture for insomnia is effective for many people. We all have a time in our life that we can’t sleep it might be nothing more than an occasional thing.
The Many Causes Of Insomnia
What’s on your mind?
If we have a lot on our minds, it can race across the screen in our mental eye. What was it he said to us today? Are you ready for the presentation tomorrow? Why are you and your spouse fighting so much? All valid questions but not right before bed.
When we let our life go to sleep with us, we have a cruel lover for a night partner. It can wake us hours later or hold us hostage not letting slumber take us.
Acupuncture for insomnia will help so will definite herbal and supplemental mixtures. As a health coach many clients never visit the office, we simply work with a phone consult and natural medicine. If you’re local, add acupuncture to health coaching.
Learning how to stop an overzealous mind is the first order of business. Therapy like dry needling another name for acupuncture assists along the way.
Quiet your mind message written over grey background
Did you unwind before bed?
I call it mindfulness or meditation. It’s taking the time to breathe deeply and release the day. Inhale saying something like I am filled with peace and as you exhale say mentally I release this day knowing all is well. Remember you can’t change the past and the future is yet to be written.
Are you sleeping in front of the TV?
Many clients have a TV in their room or fall asleep on the couch before going to their bedroom. Both are not healthy habits. I could go on about electric emissions affecting your body, but there are countless studies regarding it. EM Watch has interesting information and so does the ever popular WebMD about how TV and other devices into your bedroom.
What did you eat or drink today?
Our stomachs are connected to our head if you doubt it, think how sugar gave you a rush then let you crash during the day. Heavy food takes time to digest, wine converts to sugar hours later for a reverse effect of regular sweeten. Foods that you’re sensitive to yet still eat often have an adverse reaction during the middle of the night. The reaction is insomnia. We don’t think of it as a response, but it is when food disagrees with our own chemistry.
Are you in pain?
Acupuncture for insomnia is the number one relief when the patient has pain. It not only helps you sleep it relieves pain more effectively than any other form of natural medicine. Many pain management patients prefer acupuncture injections for the pain relief. Sarapin is a natural plant that stops pain like cortisone but without the side-effects.
Are you overweight?
Carrying extra pounds around is hard work during the day at night it leads to other problems like bursitis an inflammation of the bursa. Being overweight guarantees inflammation in your joints making you stiff waking you early often. Acupuncture can help with the inflammation and overweight problems. Being overweight is not the end of your life and if you’ve struggled with weightloss consider our health coaching
Is the other person in bed keeping you up?
Have a partner or spouse in bed, how about a pet? If they can’t sleep, you might be able to either. There are times my husband wakes me and I wake him. If you’re a light sleeper, consider looking into the new mattress that decrease motion.
Acupuncture for Insomnia An Excellent Treatment
When you can’t sleep, it can be acute or chronic. If your insomnia lasts more than 10 days then we couple acupuncture treatment with herbs or proper supplements.
“Last night I closed my eyes only to wake a full hour before I had to get up. I can’t sleep once again. Worse yet it is Saturday; my only morning to sleep in.” It’s been a busy week and like you, I need sleep to recoup my energy. Clients share some version of their insomnia with me weekly. This is just one that I heard recently. Many people can’t sleep. The reason varies. There are many natural ways to get a good nights’ sleep.
Copious numbers of people try prescription drugs like Ambien or Lunesta only to experience horrible side effects. They range from bad dreams, sleep-walking, not being able to wake up. Lower Libido is another complaint I keep hearing too. The one time I tried it I hallucinated!
Even some forms of natural medicine can have side effects. My advice don’t give up with holistic aids there is more than the name of the product or ingredient to consider. There is the cultivation and the foods you consume. That’s right your mix of foods, and natural substances, when you can’t sleep, can interact.
Why Our Minds Can’t Sleep
When we can’t sleep, it may be our minds are over-busy, or we suffer from physical pain. These are the two most common problems that create the sleeplessness. Increasingly a high percentage of sleep issue is hormonal in both men and women! I’ve seen patients with insomnia for many reasons; I don’t give up and encourage you to not either.
Our brain and nervous system need neurotransmitters or chemicals to function. When our minds can’t slow down, these chemicals don’t activate correctly. Acupuncture is an extremely helpful part of a healing program for long-term or chronic sleepless nights. There’re three types of sleep aids I like to recommend to help you when you can’t sleep. I’ll cover one in this article, share a few, and include the others in another article.
The Body’s Hormone For Insomnia
Melatonin, for instance, is a natural hormone made by the Pineal gland inside the brain. Our brain knows to stop making it from light hitting the eye. Because we stay up late, have on bright lightening, the Pineal gland doesn’t get the signal.
I had to try a few brands to find one that didn’t cause nightmares for me. This is a common consequence, especially when taken within 2-3 hours of drinking alcohol. Some clients do better with a sublingual form over a capsule. For me, it doesn’t matter it’s how it made. This is why I encourage people to try numerous brands before giving up on Melatonin.
A few other forms we use are a homeopathic remedy and slow release blend. Sometimes the type of Melatonin you take makes the difference for insomnia.
How melatonin works in our body is different from the other sleep-aids I’ll share with you in this article. It is similar to a clock starting to increase around 9 pm making you sleepy and decreasing to untraceable levels at 9 am. Lowering lights, turning down the TV, or shutting it and computers off at 9 pm can enhance your ability to fall asleep naturally. If you don’t go to bed until a few hours later, fill this time reading in a gentle light that doesn’t fill the entire room.
When You Can’t Sleep Try Natural Options
Melatonin isn’t the only natural formula I recommend to clients with insomnia. When I can’t sleep a few specific herbal prescriptions or my favorite, a neurotransmitter work wonders. Gaba or Gamma-Amino Butyric acid is another neurotransmitter. It acts as a tranquilizer for most people. It is non-habit forming and it is a chemical that is made in the brain.
It is used for relieving anxiety, improving mood, reducing symptoms of premenstrual syndrome (PMS), and treating attention deficit-hyperactivity disorder (ADHD). It is also used for promoting lean muscle growth, burning fat, stabilizing blood pressure, and relieving pain, according to WebMD.
Even deficiencies in micronutrients can cause insomnia. We offer testing to help you get to the root of the problem and treat it naturally.
I’ve had patients who haven’t had a good night’s sleep in years start sleeping better with acupuncture and one of these various natural supplements. To learn more about the other insomnia options schedule your visit today.
More at http://www.webmd.com/sleep-disorders/tc/melatonin-overview
We are in network with most insurance providers, but because of Covid-19, not all plans cover benefits, even if you have insurance. The VA and Tri-West are covering acupuncture and light therapy.
