Dealing with Chronic Neck Pain

Dealing with Chronic Neck Pain

Any type of pain is no laughing matter. It can ruin your day even your week. When you are dealing with chronic neck pain, it’s a lifetime struggle to stay fit and enjoy life too. As a health care provider, I see many patients with different types of discomfort. Some of it nearly beyond a person’s ability to cope.chronic neck pain

Neck pain comes with its own unique problems like stiffness, or trouble sleeping. Rarely is this problem a ‘stand alone’ issue. It interferes with many parts of our life and it shouldn’t.

5 Ways Dealing with Chronic Neck Pain Works

  1. Maybe you’ve invested in expensive pillows only to wake with headaches and neck pain. Night’s can be long when you shift all every 30 or 45 minutes trying to find a way your cervical spine feels relaxed. By morning you wake exhausted. I once invested in a $100 pillow just to stop my own neck pain, it didn’t do much. Yet changing your pillow can have significant benefits.

Chronic Neck Pain and Fitness

  1. chronic neck painNot all patients complain about sleep problems along with their discomfort some have problems staying fit with chronic neck pain. I personally have trouble lifting weights; many times neck muscles become stiffer as you try to do a standard workout. So what can you do to sleep better, and do the fitness program you like best?

My discovery and that of the majority of my patients take it slow and go light. Use lighter weight freestyle works best in most cases. For women 3-10 pounds. Men do well up to 35 lbs. If you’re shaking your head why bother, it’s a start. The right moves can make the difference with these lighter routines.

As a Roku user, I have Gaia TV and use the upper body/arms workouts. Stay away from bodybuilding and some movements in Pilates that have you doing the ‘C’ formation which can irritate neck issues. Use a 10 to 20-minute upper body program. If you don’t have Gaia, are in love with your gym membership my health coaching program is designed to help you with these types of problems and more! We have 2 levels of coaching both include video exercises and nutrition as well! You can live anywhere in the world to join my coaching program. To find out more reach us by phone [720-515-4602] or the app ‘voxer’ on your computer or mobile device. Search for: drdebra You can also email us too! moreinfo@debraarko.com neck pain and fitness

The key is to include fitness into your life. Start slowly and get help when and if you need it.

Chronic Neck Pain and Acupuncture or Dry Needling

  1. One of my clients injured years ago when he fell down stairs at work had messed up his knees. Later he realized his neck was hard and stiff too. By then he’d changed careers, but the pain and tightness continued. In Colorado, a qualified acupuncturist or Chinese Medicine professional are fully trained to provide you with acupuncture and dry needling. Insurance covers these in office visits with us too! So what can you expect for results? Most patients even ones with chronic pain in the neck found acupuncture reduced the pain by 70-99%. Many discover they maintain the relief for 4-6 weeks or more and then schedule ‘tune-ups’ like you do with dental cleaning, car oil changes, or getting manicures and pedicures. The best part is health insurance covers acupuncture OR dry needling. Let our office make a quick inquiry for you dry needling uses a specific code.

Acupuncture Injection Therapy With Sarapin

  1. Acupuncture Injection Therapy With SarapinRemember my client with the fall? With acupuncture, we achieved a 60% reduction in pain and an increase in movement of 45%. That’s good since the injury was very old and there is degeneration, but he wanted to try Sarapin acupuncture injections to see how much better his chronic neck pain would improve.

The great news – he is over 90% pain-free! He has about 80% better movement, and his tightness is gone. How long does this last?  He doesn’t want to take any chances of not being able to do things he hasn’t done in years so he has Sarapin acupuncture injections monthly. To learn more about Sarapin read this article post.

How’s Your Micronutrients?

5. As strange as it sounds you are what you eat and sometimes you’re not. Recently a client came in struggling with insomnia and nothing else. She proudly announced that she had no other problems. So we did a micronutrient test and a Methylation test. These two together revealed a large problem with her ability to absorb minerals in her food or orally. These are genetic problems that are treated in our office. It had taken four months before she began to sleep something she had never done more than 45 minutes at a time her entire life.Micronutrients

So what does this have to do with chronic neck pain?  She referred many people some with various types of pain all who had problems with their micronutrients, hormones, or methylation. Sometimes we do acupuncture, add fitness and still don’t fix our discomfort because our body can’t restore balance if our ability to absorb our food is low or our hormones are off.

Personally, I don’t know why you have chronic neck pain my job is to help you find out and get you feeling better. Don’t give up on yourself. Don’t buy into the story that you’re getting old or pain happens with age. This isn’t true! Many of these people are in their 60’s or older. Dealing with chronic neck pain can be difficult some things can improve it and help you.

Find out more by calling our offce. Call today!

720-515-4602
all images copyrighted
Medical Foods and Chronic Pain

Medical Foods and Chronic Pain

Why Consider Medical Foods

medical foods
Chronic pain can change your life. It can make you feel exhausted as you try to live normally. Western pharmaceuticals only worsen your ability to function.The use of medical foods is on the rise with many but first lets talk a little about chronic pain.  Wondering what means your pain is chronic? Here is a short list:

  • Chronic pain is any pain that lasts more than 12 weeks.
  • An injury such as a back sprain can become Chronic.
  • An illness or viral infection also can be the cause.
  • Often there is no apparent cause of the pain. It gradually begins or starts suddenly.

Chronic Pain And The Nervous System

Painful Joints
Chronic pain is different from acute pain because it affects the nervous system. It is a disease of the nervous structures, the nutrients, amino acids, and the neurotransmitter metabolism. This is why medical foods are far more useful but what are these metabolic arrangements.

Our nervous system relays messages of pain to our brain. These are throbbing, stabbing, and piercing discomfort. The message flows from muscles, ligaments, bones, and joints. It destroys your sense of who you are because you cannot think about much else.

Amino Acids play a significant part in our cells, muscles and tissues carrying out essential functions like giving our cells their shape. With depletion or break down you may have tendon pain. They are also necessary for healing and repairing wounds, tissue, and muscles, bones, skin and hair. Amino acids help with the removal of all kinds of waste deposits produced in connection with the metabolism.

Let’s not forget nutrients. If your body does not get enough all things within your body, begin to break down. There is something called methylation and if you cannot absorb all the minerals and vitamin in your food or supplements taking them does not matter.Chronic pain

With nutrition, the thing to remember is if you have chronic pain most of the nutrients are going to combat tissue damage and inflammation. B vitamins, for instance, assist with stress relief, hormones, and other physical processes. If they are being used to relieve the pressure of your discomfort, there’s little for other functions.

The Role Of Neurotransmitters

A brain chemical called neurotransmitters communicate data between our body and brain. They become important because they convey messages amongst nerve cells. Your using neurotransmitters right now. They are used to tell your heart to beat, your lungs to breathe, and your stomach to digest.  They are so important that low levels make you feel foggy minded, you cannot sleep, and emotionally you are not yourself. Weight is affected keeping you from being able to lose weight.

It is not only your pain keeping you awake at night your brain needs neurotransmitters to work properly.dreamstime_m_25072968

For over a decade scientific research has taken place focusing on these underlying physiologic changes created by chronic pain. This study revealed that individual amino acid based medical foods improve your body’s ability to reduce pain and inflammation.

Clinical success with medical food such as Teramine, Treadone, and Percura. Success using medical food results in reducing pain, inflammation, and improving your daily function.

Teramine, Treadone, and Percura are not drugs. They are designed to supply the nervous system with the necessary fuel to deal with the high demands of a body in deep pain. These substances tested in multiple studies are useful without dangerous side-effects.

Accent On Health Wellness uses medical foods to fight chronic pain and other disabling health problems. Our office found that these natural pharma nutrients help many of our patients. Are you ready to learn more? Contact our office.

 

 

Statements  and images here are in part are taken from Physician Therapeutics – a targeted medical pharma company. http://www.ptlcentral.com/

Find out more by calling our offce. Call today!

720-515-4602

other images copyrights: Bigstock, Dreamstime, Fotolia