Nothing sucks more than feeling bloated and gassy. It’s that crappy feeling when you can’t go. So, ask yourself are you constipated? I’m going to help you get going on knowing what to do to get going safely. What you need is constipation pain relief.
What Is Constipation?
Doctors and practitioners like myself call this gastric distress too. The whole colon or your intestines are blocked. In their opening statement, the 2018 Expert Consensus Document created by the International Working Group for Disorders of Gastrointestinal Motility and Function they said, “Disturbances of gastric, intestinal and colonic motor and sensory functions affect a large portion of the population worldwide.”
That’s a mouth-full. They’re saying most people are constipated. They came away with many constipation pain relief ideas including prebiotics and probiotics. I’d told you that just based on over 25 years of being a licensed health provider! The key issue is the lack of frequency of bowel movements. Hey, many people are searching for constipation pain relief, and they want it quick.
Most people do not go poop often enough. If you think you’re one, don’t be embarrassed! Most people have the same problem.
Weight Gain and More
It leads to weight gain, feeling bloating, being tired, and can cause lack of focus. How? Waste or stool is toxic to you if it hangs around. Think of the lovely smell that you don’t want to hang around once you go. That’s inside you until you do! Doing a cleanse of your colon and help you clean out the toxins and get you going again.
The National Institutes of Health or NIH, reports that people who have fewer than three bowel movements a week have an issue with motility or movement of their bowels.
A big factor today is drugs that people take. These cause bowel problems making constipation pain relief a big product market. It’s impossible if you take drugs or have a compromised digestion to make it through a day without natural support for your gut.
Are You Constipated?
Here’s a list of medicines that can make you constipated.
Antacids containing aluminum and calcium
Bile acid sequestrants
Calcium channel blockers
What To Take For Constipation
Of course, most medical doctors recommend increasing your fiber and water intake. Many will suggest a constipation medicine with side-effects and long-term health problems. For many, this isn’t a fix at all. Maybe you just won’t eat more fiber because you live, breath and consume fiber all day. I have help for you that is natural.
What to take for constipation can be a natural solution. A 2017 Study published in Frontiers in Cellular and Infection Microbiology showed that probiotics significantly increase how much you go poop. [It’s okay to use that word, honest]
Also, all-natural fiber in supplement form can support more regular bowel movements. Things like SunFiber which comes from the guar bean, Psyllium husk, Senna, and pectin and all come in small capsules. Check out our bundle below of Pure Encapsulations designed for a healthy bowel.
My favorite is magnesium. The 2007 study published in European Journal of Clinical Nutrition, if you’re low in magnesium, you’re likely constipated. In doing micro-nutrient lab workups on in-office patients, I find 50% of the patients are indeed suffering from low magnesium. When working with virtual [phone] coaching clients we can use their whole symptoms picture to see if magnesium is a fit.
When asking yourself, are you constipated, remember you should have one to three bowel movements daily. What goes in needs to come out.
This is the Healthy Colon Bundle I recommend when I health coach or see a clients in the office. Are you constipated and looking for constipation pain relief Then give us a call and let’s see if this is the right treatment for you.
Dimidi E, Christodoulides S, Fragkos KC, et al. The effect of probiotics on functional constipation in adults: a systematic review and meta-analysis of randomized controlled trials. The American Journal of Clinical Nutrition. 2014;100(4):1075-1084.
Huang R, Hu J. Positive effect of probiotics on constipation in children: a systematic review and meta-analysis of six randomized controlled trials. Front Cell Infect Microbiol. 2017;April
Kapoor MP, Sugita M, Okubo T, Fukuzawa Y. Impact of partially hydrolyzed guar bum (PHGG) on constipation prevention: a systemic review and meta-analysis. Journal of Functional Foods. 2017;33:52-66.
Keller J, Bassotti G, Clarke J, et al. Expert consensus document: advances in the diagnosis and classification of gastric and intestinal motility disorders. Nature Review Gastroenterology & Hepatology. 2018;15:291-308.
Murakami K, Sasaki S, Okubo H, et al. Association between dietary fiber, water and magenisum intake and functional constipation among young Japanese women. Eur
Restless legSyndrome is downright terrible. I can’t remember when I didn’t have it. It may have started when I was pregnant for the first time over thirty years ago. That’s a long time to suffer.
There are times when I feel it creeping up my leg like bugs walking on my skin. My leg flies in the air with a jerk. Then there’s the tingling feeling on the back of my thigh. Little prickly pins move down toward my knee most often on the back of my leg. Recently my ankle will just all of a sudden get a twinge and my foot jets out kicking whatever is in front of me.
What is your restless leg like? Does it affect both legs like mine did before I got Plantar Fasciitis? Are you just living with it – hoping for a cure? For me, the cure came in the form of the Pure Wave Massage unit.
Why Doctors Can’t Fix Restless Leg
So what is this thing that doctors can’t fix? What causes it and why do more women than men get it? All great questions still answers are elusive.
If you have it then getting sleep is tough. How do you do at the theater, a long movie or concert? For me, I fill with dread when the audience [me] return to the theater after an intermission. The poor person in front of me is in for a treat as my leg begins to kick their seat out of control.
Recently we saw Hamilton. I used the Pure Wave Massage unit before we left for Denver Performing Arts and had no restless leg syndrome!
RLS, as it is known, is a disorder of the nervous system. Western medicine calls it a disorder. I call it a pain in the butt – literally at times.
While only about 10% of the population get it, more women have it. There’s no age that it effects. Western medicine will try to tell you that it might be in your genes. I doubt that. What I do believe.
Three Factors Play A Role In RLS
Pregnancy like with The problem is for many it doesn’t go away. In Asian medicine, it is believed to be because of blood changes to the mom during pregnancy. This means hormones go wacky. Also, it is likely due to blood loss during delivery and the hormone changes.Many women become iron deficient, giving birth, and there is strong research pointing to anemia as a temporary cause.
Chronic illness like diabetes or peripheral neuropathy often involves Restless leg syndrome is associated with other diseases such as Parkinson’s, Kidney issues, or autoimmune.
Tight muscles. This is the most common. There can be vitamin deficiency too. Vitamin D and all B Vitamins can greatly help a person. So why muscles.When our muscles stay tight, they limit the flow of blood, nerve responses, and create tension in that part of the body. Have you ever experienced tight, stressed shoulders? It’s the same thing with legs. They get tight and unless we do deep massage daily restless leg syndrome with lessening or be gone for days. I prefer the Pure Wave Massage unit because I can do it myself and it has several different attachments.
As an acupuncturist and online health coach it’s so easy to treat my patients. Simply the process of acupuncture and my Pure Wave Intense Massage gives a better and deeper treatment with better success.
I hope if you have restless leg syndrome this article is helpful. If you are looking for what to do at home to eliminate or lessen your RLS try the Pure Wave.
Have you had mornings like this? You dread getting out of bed because of foot pain. Recently I had the ‘opportunity’ to experience Plantar Fasciitis. Man, it hurts like Heck. I stupidly rushed out the door before the holiday for gifts. Guess what you can’t wear two different boots on your feet even if they look almost identical. The slight difference in the heel killed my left foot.
Not All Foot Pain Is Plantar Fasciitis
Yes, a silly thing that has created lots of pain. I can’t go barefoot though I never did. I can’t wear flip-flops. That’s okay because I only used them in the gym sauna. But the worst is when I get up in the morning. It hurts to run to the restroom. It’s like stepping on tac’s or hot coals do you know the feeling? Yeah, I gave myself Plantar Fasciitis.
Sure I can do acupuncture on it. I do. I have many patients getting better because of my Plantar Fasciitis treatment. The key though for me in my personal experience is the vibration tool, called Pure Wave I use in the office and my foot rocker. Plantar Fasciitis is one of those things you have to be aggressive with daily. Yes, daily you have to treat it at home. Acupuncture weekly gets to the deep inflammation, and it promotes healing. Keep it up if you have Plantar Fasciitis.
Plantar Fasciitis And Stretching
When I think back to the day, I messed up. I spent six hours on my feet. Then I didn’t stretch out my feet or legs at all. Preventive is one of those hindsight things. But you bet, that as I get better, it’s part of my day – every day.
Runners And Plantar Fasciitis
Are you on your feet a lot? Maybe you’re like me. I run. I love to run, so I do it outside when the weather is good. I’m one of those fare-weather runners. It’s not about a race. It’s that thing to stave off age and keep me moving. When I can’t run outside, I’m in the gym. I try to run and lift weights three times a week. This is a lot of time on your feet. Wearing the right footwear made the difference for me. I have taken to wearing an old pair of Hoka Stinson ATR’s for errands or with jeans.
Finally. My feet love my low heels once again. I tried a pair Sunday, and my feet didn’t hurt. I still came home and used both the vibration tool and the foot rocker. It’s been almost ten weeks, and I can run three days in a row. Put on a pair of heels for a few hours.
Why Acupuncture For Plantar Fasciitis
If you have Plantar Fasciitis, you might want to try acupuncture. It’s important though to invest in both the Pure Wave and the UltraFlex PowerStep. I did try a few other things and found they made my foot worse.
The bonus for me is my restless leg is almost gone too! Both Plantar Fasciitis and restless leg are about inflammation and tightness. Acupuncture and the right home care solved these for many of my patients and me.
Chronic pain can change your life. It can make you feel exhausted as you try to live normally. Western pharmaceuticals only worsen your ability to function.The use of medical foods is on the rise with many but first lets talk a little about chronic pain. Wondering what means your pain is chronic? Here is a short list:
Chronic pain is any pain that lasts more than 12 weeks.
An injury such as a back sprain can become Chronic.
An illness or viral infection also can be the cause.
Often there is no apparent cause of the pain. It gradually begins or starts suddenly.
Chronic Pain And The Nervous System
Chronic pain is different from acute pain because it affects the nervous system. It is a disease of the nervous structures, the nutrients, amino acids, and the neurotransmitter metabolism. This is why medical foods are far more useful but what are these metabolic arrangements.
Our nervous system relays messages of pain to our brain. These are throbbing, stabbing, and piercing discomfort. The message flows from muscles, ligaments, bones, and joints. It destroys your sense of who you are because you cannot think about much else.
Amino Acids play a significant part in our cells, muscles and tissues carrying out essential functions like giving our cells their shape. With depletion or break down you may have tendon pain. They are also necessary for healing and repairing wounds, tissue, and muscles, bones, skin and hair. Amino acids help with the removal of all kinds of waste deposits produced in connection with the metabolism.
Let’s not forget nutrients. If your body does not get enough all things within your body, begin to break down. There is something called methylation and if you cannot absorb all the minerals and vitamin in your food or supplements taking them does not matter.
With nutrition, the thing to remember is if you have chronic pain most of the nutrients are going to combat tissue damage and inflammation. B vitamins, for instance, assist with stress relief, hormones, and other physical processes. If they are being used to relieve the pressure of your discomfort, there’s little for other functions.
The Role Of Neurotransmitters
A brain chemical called neurotransmitters communicate data between our body and brain. They become important because they convey messages amongst nerve cells. Your using neurotransmitters right now. They are used to tell your heart to beat, your lungs to breathe, and your stomach to digest. They are so important that low levels make you feel foggy minded, you cannot sleep, and emotionally you are not yourself. Weight is affected keeping you from being able to lose weight.
It is not only your pain keeping you awake at night your brain needs neurotransmitters to work properly.
For over a decade scientific research has taken place focusing on these underlying physiologic changes created by chronic pain. This study revealed that individual amino acid based medical foods improve your body’s ability to reduce pain and inflammation.
Clinical success with medical food such as Teramine, Treadone, and Percura. Success using medical food results in reducing pain, inflammation, and improving your daily function.
Teramine, Treadone, and Percura are not drugs. They are designed to supply the nervous system with the necessary fuel to deal with the high demands of a body in deep pain. These substances tested in multiple studies are useful without dangerous side-effects.
Accent On Health Wellness uses medical foods to fight chronic pain and other disabling health problems. Our office found that these natural pharma nutrients help many of our patients. Are you ready to learn more? Contact our office.
Statements and images here are in part are taken from Physician Therapeutics – a targeted medical pharma company. http://www.ptlcentral.com/
Find out more by calling our offce. Call today!
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