Debra Arko Novotny's Pixel ID:575382192948999
The 3 Options For Knee Joint Pain

The 3 Options For Knee Joint Pain

There are only three options when it comes to knee joint pain.

Take drugs to dull the pain. Treat it naturally or do surgery. I’m surprised at how many people jump to surgery without looking at the natural option!Showing Surgery Scene

Surgery Is Forever

I like to say surgery is forever if you don’t like the outcome – ‘Oh well! You’re stuck with it for life.’

The sharp pain and inability to do simple things like walking can make us desperate for relief. Maybe the medical doctor told you that you have bone-on-bone leaving you to believe you have no other options.

There’s still plenty of natural ways to treat knee joint pain or arthritis.

Pain Killer Addictions

concept of taking Opioids For many, the problems with drugs fill the news. People are getting hooked on Opioids. It is a long slow death for many. Where they lose family, their homes, their self-confidence, it’s not worth it to even try them for a short time.

Why take the chance of getting hooked? Think about how hard it is to avoid eating sugar. That’s how hard it is to get off addictive drugs like NSAIDs and Opioids.

Some drugs like Statins increase joint pain.

Knee Pain & Electro-Acupuncture Medicine

Acupuncture is noted as a successful alternative. Electro-Acupuncture Medicine [EAM] is even better. I keep letting everyone know it’s not the same as ‘regular’ estim-acupuncture – not at all.

Acupuncture - Knee With 2 NeedlesIt’s about helping the body release natural endorphins and other chemicals that block pain naturally. EAM also stimulates the brain to tell the body to repair itself.

Why would you not try this before surgery?  Why would you or anyone not use Electro-Acupuncture Medicine for knee joint pain instead of addictive drugs?

It’s Rarely About Money

Health insurance for patients in or near Littleton Colorado can get acupuncture under their coverage – even when it’s not specifically in their policy in most cases. It’s the law!

These aren’t all the natural options that I know work well. Look into PRP, Stem Cell, and I also do Acupuncture Injection [Prolotherapy] Therapy. This form of acupuncture has excellent results, too, for many.

How can I or others get the word out to people that knee joint pain can be relieved naturally? Maybe we can share this.

 

Why Curcumin May Be Better For Inflammation

Why Curcumin May Be Better For Inflammation

Remember when Turmeric was a hot topic for inflammation?  Then it was Curcumin, the naturally-occurring chemical compound found in the spice turmeric, highly recommended for any swelling.

A few years later, we hear about absorption problems and stomach upset so how can you get the benefits of curcumin and not end up with acid reflux?

Let’s Talk Benefits First

 

This popular spice of India not only adds a rich flavor to food it is considered a superfood. It helps to fight or reverse several ailments.

  • Indigestion
  • Relieves arthritis pain
  • Treats burns
  • Boosts your immunity
  • Cancer treatment – fights tumors
  • Curcumin is rich in iron and vitamin C.
  • Brain health
Arthritis or joint pain concept
Turmeric and Curcumin

No wonder Turmeric is considered a superfood with all it’s health benefits.

The Best Way To Use Curcumin Supplements

Whether your eating turmeric or taking a curcumin supplement, it is worth noting that you need to eat fat with it. Vegetable fat isn’t enough. A hearty animal protein or a salad with an olive oil-based dressing is ideal. Also pepper of all things activates the bioavailability of this spice so it can do its job.

Bioavailability means to make it useable by your body. So if you’re eating it make sure you use pepper. If you’re supplementing make sure your product has pepper on the ingredients.

 

Another thing.

 

Curcumin or turmeric can inhibit digestive enzymes. I recommend you take your enzymes at the beginning of a meal and your supplement after you have eaten – on a full stomach.

Turmeric Or Curcumin Which Is Best?

 

Most of my patients and I prefer a formula that includes ginger instead of pepper. Remember the acid reflux I mentioned above? Ginger has a similar action to help our stomach absorb the Turmeric while also being soothing. Pepper often irritates the digestive tract.

 

What About Turmerones?

Turmerones are valuable compounds found in turmeric essential oil. Turmerones have actions that are similar to curcumin, but they have only recently been the subject of serious scientific and clinical research. So far, studies show that this essential oil can decrease inflammation better than Curcumin alone.

If you’re unhappy with your Turmeric or aren’t taking an anti-inflammatory supplement, may I recommend you look into taking it. Even if you don’t suspect inflammation in your body, the benefits to brain health are remarkable. However let’s be honest. Everyone has some form of inflammation, and the fact it may assist in reducing tumors. Taking Curcumin is a no-brainer.

How To Naturally Treat Food Poisoning

How To Naturally Treat Food Poisoning

Have you ever had an itch that burns? An itch that makes you feel like your skin is on fire? The left sole of my foot itched so deep I used a blunted tool to dig in, still no relief. It moved to my left palm, then my right pinky of all places. I had food poisoning. I had an allergic reaction.

The Ultimate Allergic Reaction

The itch, as it’s now called, moved recklessly all over my body. No place safe from the itch. A true allergic reaction. Skin irritation is so unpleasant, and the constant battle brings on fatigue and physical weakness.

It started at one of our favorite [not any longer] Mexican restaurants. By the time we’d finished eating, I knew something was wrong. My stomach was achy, so I quickly took some enzymes that I carry. Food poisoning wasn’t on my mind.

The Many Faces Of Food Poisoning

My husband felt fine until the middle of the night. He woke with all the typical food poisoning symptoms: Stomach ache, diarrhea, fever, and chills. Myself on the hand had a different response.

If you ever have a similar allergic reaction to food poisoning, here are some tips, including not eating that food again. Here’s what you can do the next time food attacks you.

allergic Reaction concept
food poisoning

If you ever have a similar allergic reaction to food poisoning, here are some tips, including not eating that food again. Here’s what you can do the next time food attacks you.

The Best Natural Treatment 

Keep dietary Charcoal on hand. Take 450-580 mg on an empty stomach 2-4 times a day until all your symptoms are gone. The charcoal will bind to the toxins and move them out of your digestion. It must be taken on an empty stomach. It’s critical to wait 2 hours after taking it before eating.

Add-in with your food, Quercetin, Vitamin C, and Bromalin.

Staying Away From Western Medicine

I know many times people don’t know what they can do that is safe and natural. We hurry to get Benadryl or a steroid from the doctor. Both of these do more harm than good.  Suppressing your symptoms only makes your allergic reaction last longer because the toxins are still inside you.

If you’re in trouble with a rash or itchy skin, due to any reason, try these natural supplements. When your skin itches you’re having an allergic reaction. You can also try Allergy elimination treatments. They’re a specific acupuncture treatment to stop some allergies.  We’re happy to talk to you by phone and help you with your online order. Food poisoning is no fun.

3 Tips To Keep Your Knees Healthy

3 Tips To Keep Your Knees Healthy

Yesterday I had three new patients all with knee pain. I think summer takes us outside more, don’t you? Whether it’s running around with the kids or going for a run, we do more outside when the weather is beautiful. So here are 3 tips to keep your knees healthy over the summer.

 

3 Tips To Keep Your Knees Healthy

How To Help Your Knees Stay Healthy

 

  1. Improve leg muscle strength and flexibility.

These new patients had one thing in common. They all were stiff in their legs. When I examined them their backs as well were super tight. Whether you exercise at a gym, walk, or need to start, everyone needs to stretch 2-3 times daily. If your hamstrings, Quads, and back are tight it’s hard to keep your knees healthy. that’s where daily stretches come in.

Think back to when you were a child. You rolled around on the floor, darted over to what you want, and did all kinds of kid-inspired twists as you ate, watched TV or danced to the radio.

As we age, we forget to move. I sit on the floor with my legs out in front of me when I wake up. I do it before bed too. Using stairs, I stand on the bottom one with only my toes and flex my feet and ankles.

There are plenty of great books on how to improve your flexibility. In working with patients with the pain, we create a program which includes stretches for the busy person to do daily. Want to end knee pain, be active.

 

Investing In Your Body’s Health

  1. Stand straight and wear good shoes.

I loved my old high heels, but they weren’t the best shoes for my feet, knees, or posture. Most of us have turned in our 6-inch heel for a flatter flattering look. Still, finding a good shoe is an investment. This is where posture comes in too.

Wearing a cheap of low-cost shoe may cause you to stand bent over. This overtime puts your knees into a position that wears on the joints as much as hard labor. Try to stand tall. Push your shoulders back and down. Then walk. If the shoe doesn’t feel comfortable, it’s the wrong one for you. To keep your knees healthy invest in great shoes.

Prevention Is Your Top Goal – Rehabilitation Is Your Optimal Answer To Knee Pain

3. Acupuncture for recovery and prevention.

Most people wait until their knees hurt before seeking any help with the pain. What if you decided to be proactive and get acupuncture regularly?  What if you chose to take care of your body before it gives you trouble? Our knees are important for walking, running, even sitting. Prevention can keep your Knees healthy as you age, exercise or work.

Most of us do this with our mode of transportation.  If you bike or own a car, you likely do regular check-up and tune-ups. It gets costly to have your car break down. There’s the cost when you have to pay for repairs or a new vehicle. Let’s not even mention the time off from work.

You have two options wait until you have knee pain or be proactive and get acupuncture to stay in optimal shape. These 3 tips to keep your knees healthy are all preventive. However, if your knee hurt then begin now to stop the pain with these tools.