Have you had mornings like this? You dread getting out of bed because of foot pain. Recently I had the ‘opportunity’ to experience Plantar Fasciitis. Man, it hurts like Heck. I stupidly rushed out the door before the holiday for gifts. Guess what you can’t wear two different boots on your feet even if they look almost identical. The slight difference in the heel killed my left foot.

Not All Foot Pain Is Plantar Fasciitis

Yes, a silly thing that has created lots of pain. I can’t go barefoot though I never did. I can’t wear flip-flops. That’s okay because I only used them in the gym sauna. But the worst is when I get up in the morning. It hurts to run to the restroom. It’s like stepping on tac’s or hot coals do you know the feeling? Yeah, I gave myself Plantar Fasciitis.

Sure I can do acupuncture on it. I do. I have many patients getting better because of my Plantar Fasciitis treatment. The key though for me in my personal experience is the vibration tool, called Pure Wave I use in the office and my foot rocker. Plantar Fasciitis is one of those things you have to be aggressive with daily. Yes, daily you have to treat it at home. Acupuncture weekly gets to the deep inflammation, and it promotes healing. Keep it up if you have Plantar Fasciitis.Plantar Fasciitis

Plantar Fasciitis And Stretching

When I think back to the day, I messed up. I spent six hours on my feet. Then I didn’t stretch out my feet or legs at all. Preventive is one of those hindsight things. But you bet, that as I get better, it’s part of my day – every day.

Runners And Plantar Fasciitis

Are you on your feet a lot?  Maybe you’re like me. I run. I love to run, so I do it outside when the weather is good. I’m one of those fare-weather runners. It’s not about a race. It’s that thing to stave off age and keep me moving. When I can’t run outside, I’m in the gym. I try to run and lift weights three times a week. This is a lot of time on your feet.  Wearing the right footwear made the difference for me. I have taken to wearing an old pair of Hoka Stinson ATR’s for errands or with jeans.

Finally. My feet love my low heels once again. I tried a pair Sunday, and my feet didn’t hurt. I still came home and used both the vibration tool and the foot rocker. It’s been almost ten weeks, and I can run three days in a row. Put on a pair of heels for a few hours.

Why Acupuncture For Plantar Fasciitis

If you have Plantar Fasciitis, you might want to try acupuncture. It’s important though to invest in both the Pure Wave and the UltraFlex PowerStep. I did try a few other things and found they made my foot worse.

The bonus for me is my restless leg is almost gone too! Both Plantar Fasciitis and restless leg are about inflammation and tightness. Acupuncture and the right home care solved these for many of my patients and me.

 

Images from Photo Unsplash