Migraine pain

Migraine pain can stop you in your tracks. If you have had a headache you know how much it can drain you, steal away the moment and right out make your day suck. Having a migraine is like having twenty headaches all at once.

Migraine Pain Can Control Your Life

The pain is so intense you feel like someone is using a drill inside your head. It does not stop there for many. Your stomach feels like you have eaten bad or spoiled food.

Seeing straight is impossible. Your vision is blurred and bright halos sear into your eyes – it’s a migraine.   Acupuncture aside, which is the single most powerful natural medicine for pain management and relief there are things you can do to help alleviate or stop a migraine right at home.

10 Migraine Triggers To Avoid

Headache PainThis is our “Dirty 10” Migraine Triggers to avoid from Denver Acupuncture Health.

  1. Avoid Emotional Stress – is one of the most common migraine triggers. Using  mindfulness applications for smart phones and computers are abundant. Sit for 5 minutes, breathing or listening to soothing music, and good things happen. Experts say it can eliminate pain, reduce weight, and increase your longevity by 21%.
  2. Fatigue – Lack of sleep increases migraines by 30%.[1]
  3. Allergy problems –All types of headaches. [2]
  4. Sinusitis – Like allergies head congestion adds to the problem.
  5. Eyestrain –Ophthalmologists report Computer Vision Syndrome causes causes this in  48.83% of patients with 45.68% experiencing some form of headache.  [3]
  6. Poor Posture – 1 in 4 migraines I treat are from hunching over, sitting bent instead of straight and other position issues.
  7. TMJ – A study reported by Pubmed states that “53% of those with TMJMD-type pain had severe headache/migraines.” A Dental directory notes that few TMJ dentists consider a relationship when working with patients. This is alarming to say the least.
  8. Low Blood Sugar – Be sure to eat regularly! Migraine triggers like dieting or skipping meals start with light-headedness.
  9. Hormonal Imbalance – The American Heart Association [4] of all places, has a great article on the relationship between migraines, hormones, and stroke. In summary if you’re hormones are off and you suffer migraines this can lead to serious problems later. Hormonal migraines along with weight loss are two top client complaints.
  10. Constipation And Nutritional Deficiencies –If I combine all nine other triggers, they each have roots in poor eating habits and bowel problems. Sounds stupid, I get it. My migraines did not stop until I did – get it.

Migraine TriggersEmotional stress leads to eating on the run, overeating, or skipping meals. All of these often create unfortunate food choices. Lack of sleep leads to fatigue so does worry. I did both, do you? I did not want to face the facts that some food just does not like me and my gut did not care for those foods either!

I sit for long hours at the computer, taking breaks became essential so did sitting up and not sliding down in my chair. Remembering to eat or rather graze on healthy snacks it takes a few moments to plan in the morning; it is better than going for something like cookies, chips or other junk food. Dental work produced TMJ for me; jaw exercises along with a mouth guard worked. What was the cause of my migraines? Hormonal imbalance.

All these other problems with the exception of jaw pain can affect your hormonal levels. Hours staring at a computer that turns brain chemistry off and off at the wrong times leads to wacky estrogen and testosterone. Food, nutritional deficiencies like salt, yes salt can all stop you in your tracks with migraine pain. This is why virtual health coaching works I look at life and health as one complete you.

Migraine headaches are no laughing matter. They takeaway your life, I know as a past suffer. They are on the rise, affecting many Americans. Approximately 50% of patients at Denver Acupuncture Health seek relief. About 30% of our virtual health coaching clients report some form of head discomfort. If you suffer migraine pain, you are not alone.

Here are stats.

  • Nearly 1 in 4 U.S. households includes someone with migraine.
  • Amazingly, over 10% of the population – including children – suffers from migraine. That is more than diabetes and asthma combined!
  • About 18% of American women and 6% of men suffer from migraine.
  • Migraine is most common during the peak productive years, between the ages of 25 and 55.
  • Migraine tends to run in families. If one parent suffers from migraine, there is a 40% chance a child will suffer. If both parents suffer, the chance rises to 90%.

Virtual Health Coaching

Where To Start – Two Ways Virtual Health Coaching Can Help

Changing your diet and using the right natural supplements for you can end your pain. We can assist you with these, talk to us about our virtual health coaching.

The first step is to look at the triggers that may be part of the problem. Think of ways to reduce these and begin today. Next up we’ll talk about foods and nutritional supplements to stop or help with migraines. Spend time with a virtual coach for your migraines, and you will wonder why you waited so long!

[1] http://www.scielo.br/pdf/anp/v51n4/01.pdf

 [2] http://www.aaaai.org/conditions-and-treatments/library/allergy-library/allergy-sinus-headaches.aspx

[3] http://www.computer-vision-syndrome.org/statistics/

[4] http://stroke.ahajournals.org/content/35/11_suppl_1/2652.full

The large extent of research makes it impossible to cite all studies here are a few others.

Migraines and TMJ – http://www.ncbi.nlm.nih.gov/pubmed/21837286 – http://www.dental–health.com/tmj_depression_treatment.html

Photos are purchased – copy-written: PresenterMedia

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